The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Nutrition Buzzwords: Let’s Reclaim Their True Meanings
Many nutrition-related words that originated with a neutral or positive meaning have been distorted by diet culture over time. Concepts of nourishment, balance, and basic science have instead been reshaped to evoke feelings of shame or a false sense of superiority. Whether through marketing tactics, social media trends, or even the way we talk in conversation, these words have strayed from their true meaning. Let’s take a look at a few words and shift the conversation back to their original, factual meanings.
Everyday Lifestyle Factors That Can Impact Your Gut Functioning
If you have ever experienced bloating, indigestion, inconsistent bowel movements, feeling fullness fast, lack of hunger or fullness, you are not alone. Gastrointestinal symptoms or "tummy issues" are frequently experienced by individuals, and several factors may contribute to this uncomfortableness or lower quality of life. These factors can disturb normal gut functioning, from how much you are consuming or lack thereof, sleep patterns, stress levels, and movement. But don't worry; dietitians are the experts who help you determine your triggers for stomach issues!
Healthy Eating on the Run: Practical Tips for a Busy Lifestyle
Life moves fast, and sometimes, grabbing a meal on the go is unavoidable. Whether you're rushing between meetings, juggling family responsibilities, or picking up takeout after a long day, making choices that help you feel good can seem overwhelming. But nourishing your body doesn’t have to be complicated! With a few simple shifts, you can support your energy levels and well-being while keeping up with your busy schedule. Let’s discuss five easy things you can try this week to make eating on the go a little easier and more enjoyable!