Support & Education Groups
Receive Support and Build Community in a Group Setting
Build a community around you to help you reach your goals
Bring your meal and yourself. We provide the rest.
Meal support groups with Northern Nutrition Group are not intended to take the place of a higher level of treatment care. Out-patient meal support groups are a stepping stone towards learning and building confidence in eating in your everyday life. We will work on moving away from meal plans and towards feeling comfortable with following your cravings, hunger and fullness. It’s a place to receive support and guidance from a nutrition expert, find connection with others going through the same thing with a touch of accountability. A place to learn new perspectives about food, eat with no judgements and find your individual food preferences, getting to a place where food is no longer a “thing.”
Meal Support Group
Mondays, Tuesdays & Wednesdays, 12:30-1:30pm MDT
In-Person Availability | Insurance and Self-Pay OptionsWhat to Expect
Group members are asked to bring a balanced, cohesive meal consisting of all food groups (carbohydrate, protein, fat, fruit and/or vegetable).The first 15 minutes will be used for preparing meals and plates, with the remaining 45 minutes spent eating.At our in-person groups, food prepping equipment and supplies, a microwave, oven air fryer, tableware, flatware, serving-ware, basic condiments and water will be available for use. If needed, supplemental options will be available to ensure adequate intake.Meals are eaten around a set table just as a family or group of friends would share a meal.In-person group size will not exceed five group participants and one dietitian.The group dietitian will be aware of client's plan and goals in order to best support clients throughout the meal.