The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Easy Breakfasts for School Mornings
Research has shown a direct link between breakfast and child success in school. Eating breakfast significantly impacts cognitive function, reduces behavioral issues, improves focus, and many other benefits including maintaining mental health.
It’s a tough time of the day for some families though and the struggle for breakfast ideas is real. Rather than kids heading out the door without this crucial meal, try these ideas to get in the swing of making breakfast a regular meal in your home. These are certainly not the only quick and easy options to offer but they do give small shifts in perspective when it comes to what is out there, and what takes less time than we think to prepare.
New Year, Same You - With More Support
As the New Year begins, it’s hard to avoid messages about “starting over” or changing your body. In Bozeman, those messages often show up alongside gym challenges, outdoor fitness goals, and promises to “get back on track” after the holidays.
At Northern Nutrition Group, we want to offer a different approach.
You DON”T need a new body to deserve care, nourishment or support.
Instead of focusing on weight loss or restriction, we encourage a weight-inclusive perspective, one that supports health without tying it to the number on the scale or your worth as a human being.
Magnesium Supplements - Why Are There So Many Choices?
Magnesium plays a role in more than 300 biochemical reactions in the body, including muscle contraction, nerve function, blood sugar regulation, and sleep quality. Because many adults fall short of the recommended intake, magnesium supplements have become increasingly popular in recent years (NIH Office of Dietary Supplements, 2022). But not all forms are created equal, and choosing the wrong one can mean wasted money, unwanted side effects, or no real benefit.
Making Peace with Family Food Pressure This Holiday Season
The holiday season is a time for connection, celebration, and let’s be honest, lots of food. For many, it can also bring stress, guilt, and pressure, especially around family meals. Maybe someone comments on what you’re eating, or there’s an expectation to try everything on the table, or you feel the need to justify your choices.
If this sounds familiar, know that you are not alone. Research shows that weight and diet comments from family members are surprisingly common; one study found that over one-third of women and nearly a quarter of men reported receiving hurtful weight-related comments from family (Eisenberg et al., 2011). The good news? There are ways to navigate these situations with calm, confidence, and self-respect; without dieting, restriction, or guilt.
Understanding SIBO: Why Personalized Nutrition Matters
Small Intestinal Bacterial Overgrowth (SIBO) occurs when excessive bacteria accumulate in the small intestine, which normally contains relatively few microbes. When this balance shifts, bacteria ferment food earlier than they should, producing gas and byproducts that lead to symptoms such as bloating, gas, abdominal pain, diarrhea, constipation, nausea, and early fullness.
B Vitamins: Food or supplementation?
Many of us are inundated with messaging about supplementation, implying we're not able to get what we need from the foods we eat (in some cases that might be true). B vitamins, while not contributing to the major trends of today's healthism culture, are still singled out as something everyone needs “more” of. The fact is we can easily get what we need from our food, or with awareness of specific conditions that contribute to deficiency, we can supplement as needed.
Magnesium for Better Sleep and Stress Relief: What the Science Says
Sleep struggles and daily stress have become nearly universal, driving millions to look for natural solutions. In 2024, magnesium emerged as one of the most talked-about supplements on social media, and for good reason. It’s showing promise for supporting better rest, relaxation, and overall mood, all while being a nutrient we can obtain through food. Increasing evidence suggests that steady magnesium intake can help restore balance in the body’s relaxation and stress-response systems, an essential foundation for deep, restorative sleep.
Creatine and Brain Health: What the Research is Exploring
Creatine monohydrate supplementation is best known as a nutrition supplement that supports muscle strength and performance, but research also supports potential benefits that may extend beyond the gym. A 2021 review article published in Nutrients explored creatine’s growing role in brain health, highlighting its potential to support energy metabolism, cognition and recovery from injury (Roschel et al. 2021).
Vitamin D Supplementation During the Winter Months
As the days grow shorter and the temps begin to drop, many Montanans find themselves spending much less time outdoors. While cozy evenings and snow-covered peaks make winter beautiful, the lack of sunlight can lead to a hidden nutritional deficiency: Vitamin D.
Electrolyte Powders: Wellness Hack or Just Expensive Pee?
As an RDN, I’ve noticed electrolyte powders have exploded in popularity in recent years. They are marketed as a must-have for energy, recovery, and even daily hydration. But for most people, these powders may be more hype than help.