The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Understanding Carbohydrates and Diabetes
Diabetes is a condition that affects how your body uses food for energy. One of the most important types of food your body needs is carbohydrates. But if you have diabetes, it’s important to understand how carbs affect your blood sugar.
A Closer Look at The Carnivore Diet
The carnivore diet is an eating plan that includes only meat and other animal-based foods. Supporters of this diet claim it can reduce inflammation, help manage diabetes, and improve mental health. One of its biggest promises is weight loss, based on the idea that without carbohydrates, the body burns fat for energy. However, this diet also assumes that carbohydrates are bad, which isn’t true.
Can Coffee Cause Cancer? Let’s Look at the Facts!
If you’re a coffee lover, you may have heard of people saying things like, “too much coffee will give you cancer.” But is that really true? A recent article by the Oncology Nutrition Dietetic Practice Group (ON DPG) takes a closer look at caffeine and cancer, helping to clear up some of the confusion and misinformation.
Supporting Loved Ones with Disordered Eating: How to Recognize and Offer Help
Have you ever noticed a friend, family member, or loved one who seems to be struggling with their relationship with food? You may be concerned but unsure how to bring it up without worsening the situation. It's more common than you might think—around 28.8 million people in the United States will experience an eating disorder at some point in their lives. Chances are, someone in your circle may be facing this challenge.
Harmful Diets Are Still Here- Just Rebranded
The word “diet” didn’t always carry the baggage it does today. Originally, diet simply meant the foods a person eats regularly—their eating habits or customary nutrition. It was neutral, descriptive, nothing more. But over time, the word "diet" has morphed into something far more restrictive: a temporary plan, often focused on cutting calories, aimed at achieving weight loss in the name of health.
Does Sugar Cause Cancer?
It’s a common question: Does sugar feed cancer? This idea has caused worry for many people, especially those undergoing cancer treatment. Let’s take a closer look at the science and clear up some of the confusion.
Urolithin A: What It Is and Why It Matters
Urolithin A is a natural compound made in the gut when we eat foods like pomegranates, berries, and walnuts. Scientists are investigating whether it can improve muscle strength, joint health, kidney function, and vision as we age. Discover what the research reveals!
Embracing Healthy and Sustainable Nutrition Resolutions
With the start of a new year, many of us start thinking about setting resolutions that focus on improving our health. However, it's essential to approach these goals in a way that nourishes our bodies with a variety of foods that make us feel good, inside and out.