The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Nutrition Buzzwords: Let’s Reclaim Their True Meanings
Many nutrition-related words that originated with a neutral or positive meaning have been distorted by diet culture over time. Concepts of nourishment, balance, and basic science have instead been reshaped to evoke feelings of shame or a false sense of superiority. Whether through marketing tactics, social media trends, or even the way we talk in conversation, these words have strayed from their true meaning. Let’s take a look at a few words and shift the conversation back to their original, factual meanings.
10 Myths and Facts About Diabetes: What You Need to Know
Diabetes is a condition that affects many people, but there are still a lot of myths and confusion about it. Here are 10 common myths and facts about diabetes.
Everyday Lifestyle Factors That Can Impact Your Gut Functioning
If you have ever experienced bloating, indigestion, inconsistent bowel movements, feeling fullness fast, lack of hunger or fullness, you are not alone. Gastrointestinal symptoms or "tummy issues" are frequently experienced by individuals, and several factors may contribute to this uncomfortableness or lower quality of life. These factors can disturb normal gut functioning, from how much you are consuming or lack thereof, sleep patterns, stress levels, and movement. But don't worry; dietitians are the experts who help you determine your triggers for stomach issues!
Healthy Eating on the Run: Practical Tips for a Busy Lifestyle
Life moves fast, and sometimes, grabbing a meal on the go is unavoidable. Whether you're rushing between meetings, juggling family responsibilities, or picking up takeout after a long day, making choices that help you feel good can seem overwhelming. But nourishing your body doesn’t have to be complicated! With a few simple shifts, you can support your energy levels and well-being while keeping up with your busy schedule. Let’s discuss five easy things you can try this week to make eating on the go a little easier and more enjoyable!
Eating Disorder Awareness Week: Breaking the Stigma, Supporting Recovery
Eating Disorder Awareness Week is a time to amplify voices, challenge misconceptions, and remind those struggling that recovery is possible. Eating disorders are not about vanity or willpower; they are complex mental health conditions that affect individuals of all ages, genders, and backgrounds. The more we talk about them, the more we can break down the stigma and create a world where individuals feel safe asking for help.
Understanding Carbohydrates and Diabetes
Diabetes is a condition that affects how your body uses food for energy. One of the most important types of food your body needs is carbohydrates. But if you have diabetes, it’s important to understand how carbs affect your blood sugar.
A Closer Look at The Carnivore Diet
The carnivore diet is an eating plan that includes only meat and other animal-based foods. Supporters of this diet claim it can reduce inflammation, help manage diabetes, and improve mental health. One of its biggest promises is weight loss, based on the idea that without carbohydrates, the body burns fat for energy. However, this diet also assumes that carbohydrates are bad, which isn’t true.
Can Coffee Cause Cancer? Let’s Look at the Facts!
If you’re a coffee lover, you may have heard of people saying things like, “too much coffee will give you cancer.” But is that really true? A recent article by the Oncology Nutrition Dietetic Practice Group (ON DPG) takes a closer look at caffeine and cancer, helping to clear up some of the confusion and misinformation.
Supporting Loved Ones with Disordered Eating: How to Recognize and Offer Help
Have you ever noticed a friend, family member, or loved one who seems to be struggling with their relationship with food? You may be concerned but unsure how to bring it up without worsening the situation. It's more common than you might think—around 28.8 million people in the United States will experience an eating disorder at some point in their lives. Chances are, someone in your circle may be facing this challenge.
Harmful Diets Are Still Here- Just Rebranded
The word “diet” didn’t always carry the baggage it does today. Originally, diet simply meant the foods a person eats regularly—their eating habits or customary nutrition. It was neutral, descriptive, nothing more. But over time, the word "diet" has morphed into something far more restrictive: a temporary plan, often focused on cutting calories, aimed at achieving weight loss in the name of health.