If you have ever experienced bloating, indigestion, inconsistent bowel movements, feeling fullness fast, lack of hunger or fullness, you are not alone. Gastrointestinal symptoms or "tummy issues" are frequently experienced by individuals, and several factors may contribute to this uncomfortableness or lower quality of life. These factors can disturb normal gut functioning, from how much you are consuming or lack thereof, sleep patterns, stress levels, and movement. But don't worry; dietitians are the experts who help you determine your triggers for stomach issues!