The Weekly Digest

Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!

Healthy Eating on the Run: Practical Tips for a Busy Lifestyle
RD Recommendations Northern Nutrition Group RD Recommendations Northern Nutrition Group

Healthy Eating on the Run: Practical Tips for a Busy Lifestyle

Life moves fast, and sometimes, grabbing a meal on the go is unavoidable. Whether you're rushing between meetings, juggling family responsibilities, or picking up takeout after a long day, making choices that help you feel good can seem overwhelming. But nourishing your body doesn’t have to be complicated! With a few simple shifts, you can support your energy levels and well-being while keeping up with your busy schedule. Let’s discuss five easy things you can try this week to make eating on the go a little easier and more enjoyable!

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A Closer Look at The Carnivore Diet
RD Recommendations Northern Nutrition Group RD Recommendations Northern Nutrition Group

A Closer Look at The Carnivore Diet

The carnivore diet is an eating plan that includes only meat and other animal-based foods. Supporters of this diet claim it can reduce inflammation, help manage diabetes, and improve mental health. One of its biggest promises is weight loss, based on the idea that without carbohydrates, the body burns fat for energy. However, this diet also assumes that carbohydrates are bad, which isn’t true.

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