The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Curating A More Positive Algorithm
It's a fact that many of us use social media platforms daily to connect with friends and family, stay 'up-to-date' on current happenings in the news, entertain ourselves, and learn more about current trends in health and wellness. In fact, half of U.S. adults report using Instagram, TikTok, LinkedIn, X, and YouTube (Social Media Fact Sheet 2024). While there are certainly positive aspects to using social media, there are also some harmful effects. One of these is the exposure to unrealistic and unhealthful societal body standards and food noise or talk that can lead to a negative relationship with food.
How to Easily Incorporate More Fruits and Vegetables into Your Day
A question I hear all the time is: “What’s the best vegetable to eat?”
My answer: “The one you’ll actually eat.”
We need a variety of fruits and vegetables in our diets, but if something ends up rotting in your crisper drawer instead of landing on your plate, it really doesn’t matter how nutritious it could have been. What matters most is what you're able to enjoy and consistently include.
Healthy Eating on the Run: Practical Tips for a Busy Lifestyle
Life moves fast, and sometimes, grabbing a meal on the go is unavoidable. Whether you're rushing between meetings, juggling family responsibilities, or picking up takeout after a long day, making choices that help you feel good can seem overwhelming. But nourishing your body doesn’t have to be complicated! With a few simple shifts, you can support your energy levels and well-being while keeping up with your busy schedule. Let’s discuss five easy things you can try this week to make eating on the go a little easier and more enjoyable!
A Closer Look at The Carnivore Diet
The carnivore diet is an eating plan that includes only meat and other animal-based foods. Supporters of this diet claim it can reduce inflammation, help manage diabetes, and improve mental health. One of its biggest promises is weight loss, based on the idea that without carbohydrates, the body burns fat for energy. However, this diet also assumes that carbohydrates are bad, which isn’t true.
Embracing Healthy and Sustainable Nutrition Resolutions
With the start of a new year, many of us start thinking about setting resolutions that focus on improving our health. However, it's essential to approach these goals in a way that nourishes our bodies with a variety of foods that make us feel good, inside and out.