Level 3: Lifestyle Change Package (Includes an initial appointment and 13 hours of follow-up sessions)
This package is designed for individuals seeking intensive, long-term support to navigate significant lifestyle changes or manage chronic health conditions. With six months of personalized guidance, it provides the time and resources needed to implement sustainable changes and build habits that align with your values, goals, and overall health needs.
Through this package, you’ll receive comprehensive support to address root causes, adopt long-term strategies, and make meaningful progress toward your overall lifestyle goals. The focus is on creating tailored approaches that ensure changes feel natural, manageable, and lasting.
This package is designed for individuals seeking intensive, long-term support to navigate significant lifestyle changes or manage chronic health conditions. With six months of personalized guidance, it provides the time and resources needed to implement sustainable changes and build habits that align with your values, goals, and overall health needs.
Through this package, you’ll receive comprehensive support to address root causes, adopt long-term strategies, and make meaningful progress toward your overall lifestyle goals. The focus is on creating tailored approaches that ensure changes feel natural, manageable, and lasting.
This package is designed for individuals seeking intensive, long-term support to navigate significant lifestyle changes or manage chronic health conditions. With six months of personalized guidance, it provides the time and resources needed to implement sustainable changes and build habits that align with your values, goals, and overall health needs.
Through this package, you’ll receive comprehensive support to address root causes, adopt long-term strategies, and make meaningful progress toward your overall lifestyle goals. The focus is on creating tailored approaches that ensure changes feel natural, manageable, and lasting.
Designed for Those Who:
Are navigating lifestyle transitions: A great option for those adapting to major changes, such as adopting a new dietary pattern, adjusting to a health diagnosis, or managing nutrition during life transitions.
Need long-term support and accountability: For individuals looking for ongoing guidance to track progress, refine strategies, and work toward sustainable nutrition and behavior goals.
Want to build sustainable habits: Designed to help build and reinforce practices that fit naturally into your life and feel manageable over time.
Are ready to break free from the diet cycle: Comprehensive support for those looking to move away from restrictive dieting and develop a balanced, sustainable approach to food.
Want to improving their relationship with food: A positive and compassionate approach to fostering a healthier, more confident connection with eating.
Are addressing disordered eating patterns: Support for exploring the psychological and behavioral aspects of eating, with a focus on building trust, confidence, and sustainable habits that align with long-term well-being.
Need support managing chronic conditions: Tailored strategies for addressing more severe or ongoing health concerns, such as diabetes, kidney disease, cardiovascular disease, or complex gastrointestinal issues, with a focus on maintaining a high quality of life.
Are preparing for or recovering from major surgeries: Comprehensive nutrition guidance for pre- and post-surgery care, including bariatric surgery and cardiovascular surgery.
Need oncology nutrition support: Guidance for managing nutrition during cancer treatments, with strategies to adapt to changing needs and promote strength and recovery.
Need support with tube feeding: Ongoing guidance and support to help individuals transition from hospital to home care, including learning to manage tube feeding effectively and making necessary adjustments to meet evolving nutrition needs.
Are athletes seeking optimized fueling: Personalized plans for athletes to optimize performance and recovery, with ongoing guidance to adapt to training demands.
Need guidance with women’s health nutrition: Support for nutrition-related concerns across different life stages, including PCOS, fertility, menopause, and pregnancy, with tailored strategies for hormonal balance and long-term health.
This package is designed to provide extended, personalized support for creating meaningful and lasting changes in your lifestyle and nutrition.
What You’ll Receive:
14 hours and 15 minutes of personalized, one-on-one nutrition counseling over six months.
A 75-minute initial appointment to assess your needs, goals, and current lifestyle.
13 hours of follow-up sessions, available in 30-, 45-, or 60-minute increments to fit your schedule and evolving needs.
All sessions must be completed within 6 months of the purchase date.
After purchasing your package, be sure to schedule your initial appointment by visiting the "Book Now" page. If you prefer, you can also call us directly at 406-282-1398 to set up your sessions. We’re here to support you every step of the way!