The Weekly Digest
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Understanding Carbohydrates and Diabetes
Diabetes is a condition that affects how your body uses food for energy. One of the most important types of food your body needs is carbohydrates. But if you have diabetes, it’s important to understand how carbs affect your blood sugar.