Welcome to Northern Nutrition Group

We combine achievable nutrition recommendations with compassionate guidance to help improve your health and relieve nutrition-related symptoms.

Helping You Build a Better Relationship with Food

Our dietitians provide practical, evidenced based and non-judgmental nutritional guidance. We help unpack the personal challenges you experience with food, educate what healthy eating actually looks like and offer ways to navigate food to fit into your way of life.

About us

A Collaborative Approach

Northern Nutrition Group works in collaboration with medical providers, mental health providers and community professionals to achieve a comprehensive healthcare approach. We use medical nutrition therapy and motivational interviewing to address symptoms related to a wide variety of medical and mental health diagnoses.

Prepare for your first visit

Everything you need to prepare for your first visit with our nutrition team. Find an overview on what to expect when working with us, insurance details, and info on our trusted partners.

 

Providing Nutrition Care For

  • Chronic Diseases:

    Diabetes (Type I, Type II, Pre-Diabetes, Gestational Diabetes), high blood pressure, high cholesterol, coronary artery disease, stroke recovery, heart failure, heart attack recovery, kidney disease, cancer care, metabolic syndrome, and nutrient deficiencies.

  • Weight Concerns:

    Compassionate support for unstable weight, failure to thrive, pre - and post -bariatric surgery, and challenges with weight cycling (commonly referred to as yo-yo dieting), focusing on sustainable health improvements and a weight-inclusive approach.

  • Sports Nutrition:

    Tailored nutrition plans for athletes at all levels, emphasizing health, recovery, and performance: weekend warrior to endurance athletes, recovery fueling, and support for RED-S and the Female Athlete Triad to optimize performance and health.

  • Gastrointestinal Health:

    Comprehensive care for IBS, Crohn’s disease, ulcerative colitis, celiac disease, GERD, gastroparesis, gallbladder disease, diverticulitis, ulcers, cyclical vomiting, gastric surgery recovery, SIBO, bloating, constipation, and diarrhea.

  • Eating Disorder Treatment:

    Compassionate treatment for anorexia nervosa, bulimia nervosa, binge eating disorder, atypical anorexia, ARFID, orthorexia, pica, rumination disorder, relative energy deficiency in sports (RED-S), and night eating syndrome.

  • Neurodivergent Support

    Tailored guidance for individuals with ADD/ADHD and executive functioning challenges. We provide strategies for establishing eating rhythms, managing sensory sensitivities and interoception challenges, and creating eating patterns that work with your brain. Plus, nutrition education focused on understanding what your body uniquely needs and why,

  • Women’s Health:

    Specialized nutrition support for reproductive health, fertility, pregnancy, postpartum care, lactation, menopause, PCOS, PMS, and PMDD, and more.

  • Pediatric Nutrition:

    Individualized care for food allergies, growth concerns, developmental nutrition challenges, and failure to thrive, designed to support lifelong health from infancy to adolescence.

  • Nutrient Concerns

    Evidence-based guidance for abnormal lab values, supplement needs, drug-nutrient interactions, food allergies, food intolerances, and general health and wellness.

Learn More

Services We Provide

Our services are designed to meet diverse health needs and empower individuals and families through evidence-based, client-focused care:

Nutrition Counseling: Personalized one-on-one medical nutrition therapy (MNT), tailored meal planning, recipe modifications, grocery store guidance, behavior change strategies, nutrition science education, and support for medication interactions.

Lifestyle Optimization: Holistic strategies for balanced nutrient and energy intake, stress management, sleep, and overall wellness to improve daily living and long-term health.

Supplement Guidance: Safe, evidence-based recommendations tailored to individual needs, ensuring optimal benefits and avoiding unnecessary risks.

Family and Pediatric Support: Guidance on family feeding dynamics, managing picky eating, addressing food allergies, supporting growth and developmental nutrition challenges, and providing education for all life stages.

Supply Education & Management: We help patients understand how to safely use and manage nutrition-related supplies. Whether it’s feeding tubes, diabetes monitoring tools, or other equipment related to nutrition support, we provide hands-on guidance to build confidence and ensure effective daily use.

Technology Integration: Utilize apps and tools to track nutrition goals, log meals, and receive real-time feedback, promoting accountability and measurable progress in achieving health goals.

Specialized Programs:

Therapeutic Focus Areas

We understand that meaningful nutrition care addresses the whole person, not just food choices. Our team offers guidance that goes beyond the plate, so clients leave with the tools and support needed to make lasting changes.

  • Stress and Anxiety Management: Strategies to reduce stress and its impact on eating habits and overall health.

  • Depression and Mood Disorders: Nutrition-informed support to complement mental health treatment and promote overall wellness.

  • Trauma-Informed Care: Sensitive, empathetic approaches for individuals with food and eating trauma. We recognize how trauma can contribute to disordered eating and collaborate with clients’ mental health providers to ensure care remains appropriate, effective, and within our scope.

  • Life Transitions and Adjustments: Guidance during major life changes that affect eating behaviors and routines or health goals.

  • Behavior and Habit Change: Personalized guidance to help build sustainable, health-promoting habits over time.

  • Picky Eating and Family Feeding Dynamics: Support for families with feeding challenges and guidance to create positive mealtimes.

Counseling Services

Individual outpatient therapy is available as part of our expanded services. Regan Wilson, RD, brings 15 years of experience as a registered dietitian and holds a master’s degree in counseling. She offers therapy sessions that address a wide range of concerns, drawing on both her nutrition background and counseling training to help clients explore the deeper emotional and mental factors impacting their well-being.

Client Testimonials

“Northern Nutrition group was an absolute blessing in our lives. My 13 yr old daughter struggled with misinformation taught at school that lead her down an unhealthy path nutrition wise - restricting herself to an extreme.” — KW

“My time with Northern Nutrition Group helped me through a very difficult time. I found support and understanding in my struggle with food and my particular issues. I would recommend this group to anyone who needs some help. So much more that just a meal plan approach to nutrition.” — SC

“Northern Nutrition Group has been so helpful with my IBS, for the first time in my life I feel like I'm finally getting the help I need. Thanks so much for all the wonderful help so far!” — MH

 

Schedule a free clarity call with us to explore if Northern Nutrition Group is right for you.

Northern Nutrition Group is here to help demystify food. Wondering about our process, services, prices, insurance coverage or whether we’re the right fit for your goals? We would love to hear from you.

 
Order supplements through my Fullscript store.

Order supplements directly through Fullscript.

Northern Nutrition Group has found Fullscript supplements to be safe and effective with higher ingredient, storage, and shipping standards. Plus, all can save 10% on all orders through the Northern Nutrition Group online store front. You do not have to be a client to take advantage of this discount!

Not sure what supplements you need? Book an appointment with one of our dietitians.