This Week’s Dish
Discover the latest in nutrition – from reliable research to practical tips and wholesome recipes dished out by registered dietitians. Whether you're seeking science-backed insights, expert advice, or delicious ways to nourish your body, we've got you covered!
Urolithin A: What It Is and Why It Matters
Urolithin A is a natural compound made in the gut when we eat foods like pomegranates, berries, and walnuts. Scientists are investigating whether it can improve muscle strength, joint health, kidney function, and vision as we age. Discover what the research reveals!